So I was laying in bed this morning awake at 5:00 AM and my mind was racing. I had the bright idea to get up and try to do a little yoga before I start my day. I really need to work on my flexibility and yoga is great for that. So I searched “Sun Salutation” on my iPhone and did a little sampling of videos.
First I did this one…
Not bad and easily understood.
Next I did this one…
This one was actually my favorite. She has a cool accent!
Then I tried this one…
The chirping birds in the background were a little annoying but she does go into more explanation of the poses later in the video.
And lastly I did this one…
Cool music and they go through the sun salutation several times but no instruction so I had to keep looking to see where they were.
Anyway, it felt great to get out of bed and move a little before starting my day. Hope I can do this a couple mornings a week. At least the mornings where the bed is easier to get out of…
I just found this graphic from another blogger! Love it! Putting it up at home!
That’s a lot of upward facing bottoms! Should these be called Back Pocket Salutations?!
Not sure how you salute a back pocket but I have some ideas…
How serendipitous that you were looking for some sun salutations–enjoy!