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	<title>Comments for See Becca Try to Tri</title>
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	<link>http://tribeccato.wordpress.com</link>
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		<title>Comment on Next Chapter by triing2survive</title>
		<link>http://tribeccato.wordpress.com/2013/05/13/next-chapter/#comment-2116</link>
		<dc:creator><![CDATA[triing2survive]]></dc:creator>
		<pubDate>Tue, 14 May 2013 03:59:47 +0000</pubDate>
		<guid isPermaLink="false">https://tribeccato.wordpress.com/?p=2108#comment-2116</guid>
		<description><![CDATA[You are braver than I. I&#039;ve always wanted to try mountain biking but it scares the bejesus outta me. Lol.]]></description>
		<content:encoded><![CDATA[<p>You are braver than I. I&#8217;ve always wanted to try mountain biking but it scares the bejesus outta me. Lol.</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Next Chapter by Rene (@runrenerun)</title>
		<link>http://tribeccato.wordpress.com/2013/05/13/next-chapter/#comment-2115</link>
		<dc:creator><![CDATA[Rene (@runrenerun)]]></dc:creator>
		<pubDate>Mon, 13 May 2013 17:29:48 +0000</pubDate>
		<guid isPermaLink="false">https://tribeccato.wordpress.com/?p=2108#comment-2115</guid>
		<description><![CDATA[Looks fun!]]></description>
		<content:encoded><![CDATA[<p>Looks fun!</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Next Chapter by joe h</title>
		<link>http://tribeccato.wordpress.com/2013/05/13/next-chapter/#comment-2114</link>
		<dc:creator><![CDATA[joe h]]></dc:creator>
		<pubDate>Mon, 13 May 2013 15:38:55 +0000</pubDate>
		<guid isPermaLink="false">https://tribeccato.wordpress.com/?p=2108#comment-2114</guid>
		<description><![CDATA[NICE RIDE! keep the tires pointed down and you&#039;ll do fine!]]></description>
		<content:encoded><![CDATA[<p>NICE RIDE! keep the tires pointed down and you&#8217;ll do fine!</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on The best damn IT band stretch ever by meemi.com</title>
		<link>http://tribeccato.wordpress.com/2013/01/24/2066/#comment-2111</link>
		<dc:creator><![CDATA[meemi.com]]></dc:creator>
		<pubDate>Sun, 12 May 2013 07:03:47 +0000</pubDate>
		<guid isPermaLink="false">http://tribeccato.wordpress.com/2013/01/24/2066/#comment-2111</guid>
		<description><![CDATA[Good web site you have got here.. It&#039;s hard to find high-quality writing like yours these days. I truly appreciate individuals like you! Take care!!]]></description>
		<content:encoded><![CDATA[<p>Good web site you have got here.. It&#8217;s hard to find high-quality writing like yours these days. I truly appreciate individuals like you! Take care!!</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on A perfect race report by triing2survive</title>
		<link>http://tribeccato.wordpress.com/2013/04/05/a-perfect-race-report/#comment-2076</link>
		<dc:creator><![CDATA[triing2survive]]></dc:creator>
		<pubDate>Sun, 07 Apr 2013 16:34:30 +0000</pubDate>
		<guid isPermaLink="false">http://tribeccato.wordpress.com/?p=2102#comment-2076</guid>
		<description><![CDATA[That is FANTASTIC!!! Next race report I do, I shall attempt something like this.]]></description>
		<content:encoded><![CDATA[<p>That is FANTASTIC!!! Next race report I do, I shall attempt something like this.</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on To compress or not compress&#8230; by See Becca Try to Tri</title>
		<link>http://tribeccato.wordpress.com/2013/01/08/to-compress-or-not-compress/#comment-2051</link>
		<dc:creator><![CDATA[See Becca Try to Tri]]></dc:creator>
		<pubDate>Thu, 14 Mar 2013 22:49:49 +0000</pubDate>
		<guid isPermaLink="false">http://tribeccato.wordpress.com/?p=1976#comment-2051</guid>
		<description><![CDATA[I hope it helps.  I think the IT band just resolves itself when it decides it wants to!  That isn&#039;t much consolation but good luck!]]></description>
		<content:encoded><![CDATA[<p>I hope it helps.  I think the IT band just resolves itself when it decides it wants to!  That isn&#8217;t much consolation but good luck!</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on 2 steps forward, 1 step back by See Becca Try to Tri</title>
		<link>http://tribeccato.wordpress.com/2013/03/14/2-steps-forward-1-step-back/#comment-2050</link>
		<dc:creator><![CDATA[See Becca Try to Tri]]></dc:creator>
		<pubDate>Thu, 14 Mar 2013 22:48:41 +0000</pubDate>
		<guid isPermaLink="false">http://tribeccato.wordpress.com/?p=2094#comment-2050</guid>
		<description><![CDATA[Thanks Ann. I didn&#039;t want to write because I wasn&#039;t feeling very awesome.  Guess there is more to this than being awesome!]]></description>
		<content:encoded><![CDATA[<p>Thanks Ann. I didn&#8217;t want to write because I wasn&#8217;t feeling very awesome.  Guess there is more to this than being awesome!</p>
]]></content:encoded>
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	<item>
		<title>Comment on 2 steps forward, 1 step back by Ann</title>
		<link>http://tribeccato.wordpress.com/2013/03/14/2-steps-forward-1-step-back/#comment-2049</link>
		<dc:creator><![CDATA[Ann]]></dc:creator>
		<pubDate>Thu, 14 Mar 2013 22:40:30 +0000</pubDate>
		<guid isPermaLink="false">http://tribeccato.wordpress.com/?p=2094#comment-2049</guid>
		<description><![CDATA[Really glad you are back.]]></description>
		<content:encoded><![CDATA[<p>Really glad you are back.</p>
]]></content:encoded>
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		<title>Comment on To compress or not compress&#8230; by Zareh Vazquez</title>
		<link>http://tribeccato.wordpress.com/2013/01/08/to-compress-or-not-compress/#comment-2044</link>
		<dc:creator><![CDATA[Zareh Vazquez]]></dc:creator>
		<pubDate>Sun, 10 Mar 2013 20:09:08 +0000</pubDate>
		<guid isPermaLink="false">http://tribeccato.wordpress.com/?p=1976#comment-2044</guid>
		<description><![CDATA[Hi Becca,

I am reading your post and I just said what?????? I&#039;ve been dealing with IT Band problem during the last 4 months after the half marathon I did in December, spent lot of money in doctors, therapist, straps, medicine and even more time strengthening and stretching,  of course that I had some progress after all that therapy and  workouts, but it took me 3 months go over 1 hr run and and last weekend when I had another half marathon I started with the sharp pain in mile 9 and just had to went through it, of course that  always when I have done long runs I wear my calf compression sleeves.

You are giving me a hope because in 4 week I have a HIM and just worry about how much of that last leg I will need to walk.

Could you share with me the routine you used to recover from your it band? Definitely Next runs I will start doing it without the sleeves 

Thanks in advance

Zareh]]></description>
		<content:encoded><![CDATA[<p>Hi Becca,</p>
<p>I am reading your post and I just said what?????? I&#8217;ve been dealing with IT Band problem during the last 4 months after the half marathon I did in December, spent lot of money in doctors, therapist, straps, medicine and even more time strengthening and stretching,  of course that I had some progress after all that therapy and  workouts, but it took me 3 months go over 1 hr run and and last weekend when I had another half marathon I started with the sharp pain in mile 9 and just had to went through it, of course that  always when I have done long runs I wear my calf compression sleeves.</p>
<p>You are giving me a hope because in 4 week I have a HIM and just worry about how much of that last leg I will need to walk.</p>
<p>Could you share with me the routine you used to recover from your it band? Definitely Next runs I will start doing it without the sleeves </p>
<p>Thanks in advance</p>
<p>Zareh</p>
]]></content:encoded>
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		<title>Comment on The End (for now at least) by sugarmagnolia70</title>
		<link>http://tribeccato.wordpress.com/2013/03/04/the-end-for-now-at-least/#comment-2042</link>
		<dc:creator><![CDATA[sugarmagnolia70]]></dc:creator>
		<pubDate>Tue, 05 Mar 2013 20:25:02 +0000</pubDate>
		<guid isPermaLink="false">http://tribeccato.wordpress.com/?p=2091#comment-2042</guid>
		<description><![CDATA[I totally understand.  Blogging---and training---should be fun. This is not a job. I look forward to interacting with you off the blogosphere---as we are real friends now.  :)]]></description>
		<content:encoded><![CDATA[<p>I totally understand.  Blogging&#8212;and training&#8212;should be fun. This is not a job. I look forward to interacting with you off the blogosphere&#8212;as we are real friends now.  <img src='http://s0.wp.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
]]></content:encoded>
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