Ironman Arizona Gear Post

Swim

Wetsuit wiggles! #@tribeccato #imaz #imazbecca #triathlon #hyperlapse

A video posted by Stuart (@quadrathon) on

I use a Synergy Endorphin wetsuit. I have had this wet suit for almost two years. It has had a TON of use over the last 6 months since I was open water swimming every week. Love this suit! It is VERY reasonably priced, extremely durable, and very comfortable. Easy on and off and fits well in my neck. Not too high or too low. I had newer goggles for the swim. I had been swimming all year in Tyr Next Pros which I really like. I decided to try the Special Ops 2.0 before the race to see if liked them. They fit my face well and worked perfect on my swim!

Bike

DSC_0158 I ride a Cannondale Slice 5. She has been fully upgraded to all Ultegra components. I rode a 12/25 rear cassette. Nothing fancy but it gets the job done. I ride Ultegra wheels with Hutchinson Road Fusion Tubeless tires. I ended up replacing both tires within a month of the race. I had ZERO problems on race day. Many people had flats during the race. I lucked out and had no problems at all. I have the Giro Air Attack helmet which I love! I crashed in this helmet in August and it did the job! This helmet works great for me. Comfy and cool and the visor works great as well. My main water bottle was a Torhans Aero 30. I filled it up twice during the ride. Tri Kit is from Coeur Sports. I have written about their triathlon kit before but let me tell you again just how amazing it is! The seam free chamois design works great for me. I have NO issues with chafing or discomfort. Even for 112 miles! The kit was extremely comfortable on the run as well. You can easily wear it all day with no problems. I will never do another tri with out their gear. They have some new patterns coming out at the new year!

Run

I did not change any clothes. I just put on my running shoes and a visor. I am running in the Saucony Ride 7 right now. This is my third pair. They are a neutral shoes and work great for me. I used a SPI belt for my race bib as well as to hold some extra Cliff Shots. I have been using a SPI belt since 2011. They are awesome! DSC_0223 For data capture I have a Garmin 920 XT. It worked great. I didn’t push the lap button very well when I came out of the water so I goofed that transition but other than that it was great!

Ironman Arizona 2014 Presentation

The Race

  • 2.4 mile open water swim – 2:20 cut off

  • 112 mile bike ride 5:30 PM cut off

  • 26.2 mile (marathon) run

  • 140.6 total miles – 17:00 total cutoff

  • Tempe Arizona

The Swim

Wetsuit wiggles! #@tribeccato #imaz #imazbecca #triathlon #hyperlapse

A video posted by Stuart (@quadrathon) on

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They're off.. #imaz #imazbecca

A video posted by Stuart (@quadrathon) on

The Bike

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Approx mile 65 #imaz #hyperlapse

A video posted by Stuart (@quadrathon) on

The Run

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The Finish

 

The Proof

Ironman Arizona 2014 Race Report – #IMAZ

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After I completed St. George in 2012 I wrote my report the very next day.  It has taken me two days to get to it this time because I don’t want this race to be over. I have a feeling the post race blues are going to be bad this time… Anyway, on with the report! For those of you that just want the numbers I will give you those first. You can see my Garmin data for the day here. Here are my official splits from the race. Screen Shot 2014-11-18 at 6.01.36 AMScreen Shot 2014-11-18 at 6.01.50 AMOverall I am totally amazed with the day. I met my goals and I am so proud of the race!

The Swim

Swimming is one of my stronger disciplines so the only part about this that I was nervous for was being in the water with 2500+ others! I got in early so I could start up front. I was only about three people deep back from the start line. I was so happy to bump into a couple of fellow Tower 26 swimmers and felt like that was a very good omen for the day!. Canon went off and we were swimming. The first 5 minutes was very congested but then I had a really nice patch of open water. That didn’t last long. It varied on and off like that until the first left shoulder turn. After that it was smooth swimming. I felt good and just wanted to get it done. The water wasn’t too cold and even though you couldn’t see ANYTHING it wasn’t yucky tasting/smelling water. I made it to the dreaded steps and was out of the water! My best case goal was 1:05 but I knew with the extra people it would be somewhere between 1:05 and 1:10 so I was happy with the swim.

T1

I got my wetsuit stripped, ran for my bag and into the tent. The AMAZING volunteers helped me get sorted quickly and I was off to the bike without anything special to report. I did eat a Power Bar smoothie quickly in the tent and loaded myself up with my food.

The Bike

The course is a three loop out and back. It is relatively flat except for a stretch up the Beeline Hwy. The problem was the wind. There essentially was a head wind on the way out and a tail wind coming back. The splits below pretty much sum it up!FullSizeRender Overall I was thrilled with this. Anything between 6:00 and 6:30  was a victory on the bike for me. I did get a drafting penalty and spent 6 minutes in the tent at the top of the turn around. People would pass you and then not keep moving. With the wind, passing was tough and I didn’t want to burn all my matches trying to get around people. I was too close and I won’t deny that; but I wasn’t drafting on purpose. Honestly I was so happy to have a chance to get off my bike for 6 minutes! I stopped two other times to fill up my water bottle. I am not that comfortable to do that while riding. I kept on top of my nutrition and water and just get pedaling! At some point during the bike I pushed a button on my watch that switched my view to the overall time. That actually was really helpful. There was nothing I could do about the conditions with the wind so I just rode at the effort I felt was right. I had done the training and I knew how I should be riding. I trusted that and just kept at it.

T2

I very happily got off the bike and gave her a kiss goodbye. Not a single bike issue for me! Thank you Win’s Wheels! I took off my shoes and ran for my bag. I handed both things to a volunteer and peed. Into the changing tent I went. The volunteer helped me get sorted and I was out as fast as I could.

The Run

The goal was to run at least a 10:00/mile pace and hopefully get a 4:15 overall in the end. I felt great. The first mile clicked off at 8:44ish and I knew I had to watch it and not over do it. I wanted to run every step and really wanted to shine at this point. I had a feeling I could do it after a really successful monster brick I had done in training. Usually I am a pretty chatty runner out there but I was not talking very much. Not because I was running too hard but because I was so focused on the goal. Up until now I had stopped worrying about the overall time for the day. I thought the wind and penalty may have squashed my sub 12 hour goal. I didn’t want to over do it early in the run because I was trying to race the clock. I wanted a smart and controlled race more than the time. I did notice that if I held the 10 minute pace I was very close to the 12 hour time but I wasn’t looking too closely early in the run. The miles were clicking off between 9 and 9:15 and I felt totally fine. Others around me were dripping with sweat and breathing heavy and I felt totally fine and 100% in control. I planned what I wanted before each aid station and yelled it out to the volunteers as soon as I  got there. I mostly drank water, Coke and Red Bull. I had a couple bananas, some Gu chomps, one Cliff Gel, and a Power Bar smoothie but it was mostly liquids during the run. The thought of solids was not working for me. The crowds were amazing! There is nothing better than hearing your name while you are running. It helps SO much! I had seen Stuart out on the bike a couple times but I finally got to see him up close on the run. He brought me a chapstick because I lost mine on the bike. Usually I would have talked to him but I was so focused on the run all I could get out was “thanks” and “I love you”. Our friends from Arizona Thomas and Laura were out there as well. I kept giving them stuff I didn’t need anymore like extra food and then my sunglasses. It was so great to see friendly faces out there. By the end of the first loop I finally looked at my time to start doing the math. I realized that if I held a 10 minute pace I would be coming in under 12 hours!!! That was the goal. Keep running like I was and get it done. I felt totally fine. I never hit the “wall” and the only dark moments were those running under the bridges…because they were dark! I didn’t walk  single step and I never stopped. It was amazing! FullSizeRender-1I made it to the finishing chute and enjoyed my last few steps and crossed the line! It was close to a 5 hour PR over St. George! I was so excited! I got my medal, shirt, picture taken and went to find Stuart. I crumpled down on the grass and spewed out all the things I had wanted to tell him about during the day. He is always there to listen to me no matter how many times I tell him something! I have a few more posts to come regarding the race. I want to do one about the gear I used, a nutrition one, and of course a thank you one. Below are a few pictures from the day. Thanks again for going on this journey with me. Knowing there were people who were tracking and supporting me from afar really carried me through the race more than you can imagine!

#IMAZ – 1 sleep to go (OMG it is here!)

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Ok. This is it. One. Last. Sleep. First I need to say thank you for all of those that have followed me on this journey, either by choice or not. I am sure some of you may be tired of hearing about my training and obsessions over this race. You are almost done! (almost)

The day went well. I did a practice swim, bike, and run. Nothing major to report. The lake is a little colder than I thought but that is OK. I have chosen not to have any special needs bags on race day.  I think I can take all I need on the bike and run  and will be fine with me with the additional support on course. I am really trying to keep things simple.

I am ready to leave it all out there tomorrow. Swim hard, bike smart, and run my ass off! All the details on how to track me can be found here. You can also follow my Twitter and Instagram, @TriBeccaTO, and Stuart’s @Quadrathon. There should be lots of updates as the day goes on. Below are a  few more pictures from my day and then I am going to get my last sleep!

Funniest thing I saw today.

Funniest thing I saw today.

Every little bit of motivation helps!

Every little bit of motivation helps!

#IMAZ – 2 sleeps to go!

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I have many more pictures from today but once again I am blogging from my phone and it is late. I was on my feet a little bit more than I should have been but it was a great day. Amazingly, the expo was really calm and relaxed. I managed to find several people I was really looking forward to meeting and I even made some new friends as well. I will blog tomorrow in greater detail since I really need to take it easier tomorrow!

#IMAZ – 3 sleeps to go

I am finally driving out to Tempe as I type (Stuart is driving actually). It has been really fun to watch all of my fellow competitors arriving in Tempe today. Tomorrow we get to start playing triathlete all weekend!!!

This is a quick post because I am doing it from my phone. I just want to say that I am so lucky to get to do this this my best friend. Stuart has supported me in every way possible. He is my best friend and my love!

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#IMAZ – How To Track Me

So maybe you have been following my journey as I train for Ironman Arizona and you want to follow the race as well. Well here is how you do it!

  • I rented a GPS tracker so you can see every step of my bike and run. Just go here and look for Ironman Arizona. Find me (Rebecca Neumeier). You can also download an App for this site as well.
  • The IronTrac App will let you see the data coming from my timing chip as I cross the mats. I think it costs $0.99. Make sure you understand that this app depends on the Ironman tracking system. If they are overloaded and having trouble reporting splits, this app will too.  To find me look me up by #1261.
  • Go to Ironman.com and track me there. I can’t post a link to exactly the page because it won’t be up until Sunday. But here you can find me by number #1261. Once I get on the run it now gives you predicted finishing times as well. This is where you can watch the video feeds! The finish line camera is the best.

My time goals right now are:

1:05-1:10 for the swim

6:00-6:30 for the bike

4:15-4:30 for the run

I am hoping to finish between 11:30 and 12:30.

You can also follow my day  thru my Twitter handle @TriBeccaTO or thru Stuart’s @Quadrathon. The same handles apply to Instagram as well.

 

#IMAZ – 4 sleeps to go

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Packing hell…That is what I am in. I hate packing for trips because I have no idea what I want to wear three days from now! I was hoping to work from home tomorrow so I could pack at my leisure but I have to go in so now I have to figure it all out.  #everydaystruggles

You may have read on my blog that I am a Vanderkitten VIP. I was very lucky to be chosen to be a VIP this year. The AMAZING group of ladies really kickstarted my year off right with lots of motivation to kick ass! Once I made it through Vineman I got  super focused on Ironman Arizona and kind of drifted away from the group over the the Ironaman Arizona Facebook group. Tonight one of the kittens reached out and asked me to join them in Temp for a ride. I wish I could have been more involved in the group but my schedule just made it impossible. I can’t wait to see the kittens out there cheering on race day and they really got me started on what has been a fabulous year! They are an amazing professional organization and outstanding group of VIPs!

Now, for the picture above. I am sure I will be a couple of those Dwarves on race day, but I have thought of a couple others. I will also be

Happy

Greatful

Cheerful

Proud

and definitely Weepy!

#IMAZ – 5 sleeps to go

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I was very lucky to get today off. The days I have doubles (even though it was only 90 minutes of total exercise) are really hard with work and kids. It was a very relaxing day and being able to easily get my two workouts in was excellent. I have started accumulating stuff for the race. I won’t really pack until Thursday when we leave; but I am setting out the things I need and making lists in my head. I took my bike into the shop today for one last checkup. I found a goathead stuck in my tire on Sunday and when I pulled it out I flatted. I ride tubeless so this was a bummer. But after everything it has turned out to be a good thing. I finally got to try a can of fix flat on my tubeless tire! We used the can, spun the wheel, eventually inflated it to full pressure, and watched what happened. It held the tire pressure!!! This makes me feel much better about what would happen if I get a flat on Sunday (which I won’t just to be clear). Even though the fix flat did the trick I bought a new tire and they are replacing it for me right now!

Oh, and I got a super cute new hat!

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#IMAZ – 6 sleeps to go

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The blog may get a little frenetic these last couple days. My mind is racing and I just need to let it relax. Honestly I am in the best place I could possibly be at  this point!

I swam this morning and it went well.  My shoulder is sore like it was early in training. I will take Aleeve this week to see if that helps. It gets better with more swimming so that is a good thing! The last set in my workout out was 5 X 200 at race pace. I want to swim a 1:05 in the race; which works out to a 1:32/100 yard average pace. Tough, but not impossible. So below were my splits from the set.

3:08

3:05

3:05

3:04

3:05

Just a little shy of the magic 1:32 pace. I am hoping that the wetsuit and excitement helps get me there.

I had a nice chat with Jordan Rapp this morning. He is a professional triathlete that lives  near by and because of that I keep seeing him when I am training. We swim at the same pool, run the same roads, and this weekend we even biked the same routes. He will be racing Arizona as well. Of course he will finish a little bit before me… you know, about 4 hours earlier… He is a super nice guy and I am pulling for him to win! Also, I asked him to stop by the finish and cheer me on after his race :-) He said he is usually eating by 12:00 hours but if I hit the 11:30, like my coach is predicting, he might be there. A little more motivation never hurts!