Originally posted on The Iron Road:

Recently I read this article by Lauren Fleshman (aka Fleshman Flyer). It was a follow-up to an earlier blog post  where she talks about how the images we see in the media are not reality and shares some photos to show us just how much lighting, posture, angles, and re-touching can change what we see.  These articles have really hit on a topic that I think is an issue in our society. We  have accepted what the media has chosen to show us. We  have become so used to seeing these images and we compare ourselves to the impossible. What we see on the new stand… on the screen.. is imaginary. No one looks like that! We have seen the examples of how photo editing software is used to lengthen, lift, trim, clear away imperfections. Lauren’s post is the first time I’ve seen media embrace reality and show what women really…

View original 418 more words

Bike Progress – FTP Testing with TrainerRoad – GIVE AWAY!!!


Back in January I started using TrainerRoad for all my cycling training workouts.  If you are unfamiliar with TrainerRoad you should click here to visit their website and here to read Stuart’s post about how to set it up. It is a great service and if you do any indoor cycling training it is totally worth it! In Janury before I did the Tour of Sufferlandria I did an FTP test using Trainer Road and The Sufferfest video, Rubber Glove.  Your FTP is your Functional Threshold Power/Performance, the maximum sustained effort you can maintain for over an hour (click here for some great info from The Sufferfest on FTP and using Rubber Glove). The more fit you are the higher the number is.  TrainerRoad uses my Garmin data to give me virtual power.  If you have a power meter you would use that (I don’t have one yet but I am thing that it might be REALLY nice to get one for Ironman Arizona). Anyway, I needed to test my FTP because my rides on TrainerRoad have been feeling a little easy lately and it has been about 6 weeks since I tested last. Result, I am getting fitter!  My FTP went up 15 watts and my LTHR (the HR I am at when I am at my lactate threshold) went down!!!  (see TrainerRoad data here)  I am really pleased with my training right now.  I have made improvements in all three disciplines! Things are going well!

Now I would like to share my love of TrainerRoad with you.  Because I am a TrainerRoad Ambassador I have month trial of TrainerRoad to give away.  If you would like this I need you to do a couple of things. You get an entry for each one.

  1. Like TrainerRoad on their Facebook page
  2. Tweet the following “I want to win a month of @TrainerRoad from @TriBeccaTO blog tribeccato.wordpress.com!”
  3. Leave a comment on my blog telling me you did all three

It is just that easy!

TRISWIM Products Product Review


I have been very lucky to get sponsored by SBR Sports Inc this year and I am so grateful to be getting the support of a company whose products I love and use regularly!  The ones I use the most are the TRISWIM line.  They make a body wash, shampoo, conditioner, and lotion that are a must have for anyone spending time in the pool.  All of the products have a nice citrus smell to them that is fresh but not too strong.  They leave my skin feeling clean and moisturized after I use them and my hair feels soft and not trashed from the chlorine.  But the real test of a product that is meant to remove chlorine from your skin and hair is how do you smell and feel hours later OR like many triathletes, can you smell chlorine while you are working out after your swim? I can honestly say that the TRISWIM line  removes the chlorine from my skin so well that I CANNOT smell it when I run after the pool. I am sure you have all experienced that when you bike or run after your swim  you reek of chlorine.  Not with TRISWIM.  It really does the trick.  If you haven’t tried it yet, you really should! You can find them on Facebook here and you can find them on Twitter here.

Swim Progress

Of all three disciplines in triathlon, the one that comes the easiest for me is swimming.  I swam for 2 years in high school and that experience has really stuck with me.  I am by no means the fastest swimmer in my age group but I am usually in the top 10% for sure.  That has been very helpful when it comes to triathlon.  I don’t need to spend a lot of extra time in the water because I already have a pretty big advantage on most of the others in my age group.  Because of this I have not (in the past) tended to work that hard in the pool.

I am working with a coach to help me achieve my goals this year and of course that comes with swim training.  I worked with a friend before who helped me greatly when I was training for a 2.4 mile open water swim.  But other than that, I have managed my swimming on my own.  My coaching for swimming so far has included drills (belcht!) and shorter sets than I am used to.  I told myslef to give it some time and see how my swimming reacted to a different style of training.  Well, it is working!

This week  is an adaptation week so my volume has been scaled back and I get to do a couple of timed tests to see how I am doing. Yesterday I swam a 200 at 100% followed by an 800 at 90% with 30 seconds rest between the two.


See interval #4 and #5?  I am pretty sure I have never swam that fast before (I really can’t remember my high school times).  What we are doing is working!  I am excited to see how this translates over longer distances but an 800 at that pace has me very excited! You can see the two intervals below to see more detail.  I will add a link alter for the Garmin data (Garmin Connect is being crabby right now).


February 2014 Training Summary


My husband took a fun picture of me in my totally awesome and favorite new Vanderkitten kit.

Now that I am working with a coach I will start doing a monthly summary of my training.  I used to do this a long time ago but since my training became less formal I dropped the habit.

So here we go…


Swim: 24,150 yards in 7:29

Run: 68.44 Miles in 11:10

Bike: 234 Miles in 15:51

Total 313.84 miles (ish) in 34:31

I officially started with my Coach, Jen, from One10 Fitness so for the whole month of February I was working with a structured plan.  It was very nice to turn over the decisions to someone else and just follow the plan.  I had one week that kind of went awry but overall I am happy with the month.  I am working towards a trail Half Marathon in late March and the first big race of the year will be L’Etape du California on April 6.  We will be riding the the final stage of the Amgen Tour of California which consists of four 20 mile loops with a difficult local climb called The Rockstore.  When all is said and done we will do 8800ft of climbing over 80+ miles!  Because of this I am trying to ride the loop as much as I can.




Saucony Guide 6 Shoe Review


High noon running in my Saucony Guide 6

It has been a long time since I have done a running shoe review  because honestly I wasn’t running as much as I would have liked to over the last year.  When my IT band pain started in early 2012 I was barely running.  Now that I finally feel like my running strength is coming back, I would like to resume reviewing the shoes I use.  I know there will be a lot of miles coming my way as I train for Ironman Arizona.

About  a year ago I went in for a proper running shoe fitting from my local running store, Future Track.  They originally put me into an Asics 2000 shoe.  When I first started running I ran in Asics so I was happy to go back and try them again (this after trying to run in Newtons; they didn’t work for me).  No real problems with the new Asics.  They fit great and I had no problems.  When I went back for a new pair after 4 months (I wear out shoes really fast) I wanted to try something different. They put me in a Saucony Guide 6.  I had run in the Kinvara 2’s a long time ago and really enjoyed them but I have come to realize that I need a more supportive shoe.  I am not a neutral or minimal shoe wearer.  I need a stability shoe.  I used to heal strike really bad and even thought that is much better, I just run happier in a shoe with some substance to it. Anyway, I was excited to go back to Saucony.  My husband is very successful with them and I was hoping they would work out.


Best trade of the day, always!

And work out they did! I was able to move into them with no problems at all.  They fit true to size (I wear a 9 in running shoes, 8.5 in regular shoes)  I was running decent mileage right out of the blocks (well, out of my door).  To me it felt like a very well balanced shoe.  I like a decent amount of room in the toe box.  I don’t like to feel squished in there.  My toes need some room!  I felt like my foot was striking the ground properly and the shoe was supporting my foot well.  The uppers are very durable and they caused me no discomfort.  As time went on the shoes handled the miles well.  No tearing and not a lot of stretching.  I was so happy I got a second pair and ran in this line for a good 8 months!

photo 1

200 miles of use

photo 2

Wear on soles after 200+ miles

I just got new shoes again.  I went with something a little different this time just for variety sake.  Also the Guide 6 has now been replaced with the Guide 7 so it seemed like a good time to try something different. I got the Saucony Triumph 11.  So far so good!  Full review in 100 miles!  But if you find yourself a pair of Guide 6s you won’t be disappointed!

photo 3

Our with the old, in with the new!