Got it done, again!

So I did another 20 mile training run today.  I am training for the Portland Marathon October 9th and I am using the FIRST program.  I may not be sticking to the interval and tempo work as best I can but I am trying to stay true to the long runs and prescribed paces.  My original goal was to run an 8:30 pace but if I can run 8:22 I will qualify for Boston!  So that is the goal.  With that in mind, today’s run was to be MP + :30, so 8:52.  I am happy to report I ran 8:42 and felt pretty darn good.

I was getting tired of running the same out-and-back in town so today I drove up to Ventura where you can run 20 miles easily with no traffic to cross.  The weather was cool and overcast for the whole run so no problems with heat.  The first 10 miles were a breeze and I felt great.  By about 15 I was getting a little tired but I really wanted to negative split.  At 18 I ran into a bunch of HS runners and told them as I caught them they better at least be able to keep up with me since I was 18 miles into my run.  Two gave chase. I kept up for a little. But the got me none the less!

Over all it was a very successful run.  I will go back and run it one more time (at MP + :15) before Portland.  I brought my camera today to try and get a few pictures. (I really need to work on my self portrait skill; there were some pretty funny ones!) Garmin details can be found here.

Starting the run at San Buena Ventura Beach

Ventura Pier

Agriculture (I'm guessing strawberries)

Stil smiling, around 8 miles.

Pelicans (not penguins)

LOTS of surfers today

I am not naked under my running vest, I swear.

Becca in motion...

DONE!

Post-run refuel!

Advertisements

9 comments

  1. Get the HoneyMilk for the post run refuel!!!!

    BTW – I did a double take on the pics b/c I thought you had a hoodie on and then all of the sudden you didn’t.

    Keep up the great work….Portland is around the corner and you are ready.

    1. It is an Ultimate Direction vest/backpack/hydration pack. I love it! Lets me run 20 miles without the need to re-fill my water bottle. Plus it holds my phone, iPod, snacks, and whatever clothing I need to lose 10 miles into the run. I can’t say enough good things about it! I love it!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s