This week was a little funky as well since the kids are on vacation and all the holiday hoopla. I didn’t stick to my weekly schedule but just did what I could when I could and that seemed to work pretty well! I did my longest swim and my longest ride EVAH this week! Overall I felt pretty good. Here are the details (mileage only, Dailymile is being uncooperative for some reason):
Swim: 7 miles
Bike: 131.39 miles
Run: 13.37 miles
Total 152 miles in 15:35
Most notable thing this week was my long ride I did on Friday. I set out to do 70 miles but I made a couple mistakes. The biggest one was I underestimated how long it would take and therefore I did not bring enough food. Luckily I got some food at the very end which saved me! I won’t make that mistake again.
Next week will be a recovery week. I plan to still work out 6 days but I will take it easier and ease off the mileage and time (something I don’t do so well, especially if I am feeling healthy). I have added a quick video recapping the week. I would love to hear what you think of it. (I already know that I talk fast so you don’t have to tell me that)