TrainerRoad – Free Ride baby!

I have recently started working with a coach and I am very excited about it; and now that I have adopted TrainerRoad I am eager to see how I can combine both things to get the most out of my training.  This morning was my first ride from my coach.  I used the 60 min free ride in TrainerRoad to capture it.  See image below and the details here.

FreeRideWhat I liked about using the free ride option in TrainerRoad was as I was doing the prescribed workout from my coach, I could see what % of my FTP I was working at.  Once I was done with my workout I got a great graph that shows all aspects of the ride in a perfect summary.  Easy to use and pretty effective!

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