When I have trained for triathlons previously my brick workouts were usually an easy ride followed by 30 minutes running off the bike. That is no longer the case. Now they are 2 + hour rides followed by running at race pace. What doesn’t kill you makes you stronger right?
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I just a 2 hr block of bike/run/bike/run/bike/run….bricks….
20 mins at 90% FTP flowed by descending pace runs of varying distances…
coaches are evil, but we love em’ 🙂
I agree!!! They are HARD, but they pay off come race day. 🙂