Week 8 of 17 Ironman Arizona Training – #noangrykitty

Another week done and I feel great (touch wood!). I had 16 hours on my schedule this week and I was able to have another Hulk Mode week, all green!

IMG_4161

The red you see is because I did an extra run to warm up for Tower 26 so I did the other run that night. I feel so strong! I am still not running as fast as I would like but this race won’t be about speed, it is about endurance. Most notable workout was Sunday for sure. I had 5 hours on my bike followed by a 30 minute run. We are having a heat wave here (September is always the hottest month in Southern California) so I got out as early as I could which was just before 8. I rode the same route as last week out towards Camarillo/Oxnard to get to flat quiet roads and my beloved fruit stand. Difference this week was I had to turn around and come back instead of meeting up with Stuart at the beach. Ride went well. I made sure to drink a lot of water, eat consistently, and take an S-Cap every hour. I had a Coke at the fruits stand after about 3 hours. The ride back was hard. Very hot, very still air, and uphill. I was a mess when I got home and started crying. I couldn’t bear going back outside. Stuart suggested a big glass of ice water and then the treadmill. I started running and felt great! I could have easily run another hour plus! I didn’t feel bad about taking my run inside because I don’t expect to have those conditions on race day. Had I gone back outside I would have made myself sick. Click here for the Garmin details.

I name this week #noangrykitty because I continue to be amazed at what a great kit my Coeur kit is. 5 hours in the saddle and NO issues to speak of. My sit bones were tired but whose wouldn’t be. I have ZERO chafing uncomfortable rubbing in their seam-free chamois. I will be ordering another kit soon. They had some cute stuff at Interbike so I am hoping to get one of the new patterns.

I am sticking to my plan to keep things simple and plan ahead. It is paying off for me and I am getting the training done. Of course, I couldn’t do any of this without the support of Stuart and the kids. Stuart picks up so much of the household duties so I can get in my training. The kids are fairly tolerant of the training but truly have an appreciation of what I am doing. My oldest is running cross country so I get up extra early to get my run in Saturday’s so I can meet up with his team and run with them after. It has been an very cool experience!

Here are the totals for the week:

Screen Shot 2014-09-15 at 12.26.47 PMAnd here are a few pictures from my ride Sunday:

Behind me are pumpkins and in my jog bra is a tube of S-Caps.

Behind me are pumpkins and in my jog bra is a tube of S-Caps.

I passed this total hotty when I started my ride. We totally missed the Unicorn!

I passed this total hotty when I started my ride. We totally missed the Unicorn!

The heat brought out the bugs and I was covered in them! YUCK!

The heat brought out the bugs and I was covered in them! YUCK!

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