Week 9 &10 of 17 Ironman Arizona Training – 26.2 miles!!!

10436679_10152705751593550_752906305840640837_nSorry I missed my training update last week. The week got away from me so by the time I thought about it it was kind of late. I broke my Hulk Mode streak and actually missed my open water swim all together during week 9 (ocean conditions and the desire to sleep in won). I also rode over on my long run (I really want to get some bike miles in to boost my confidence). That mistake made itself be know by a crummy swim at the beginning of the week. Then for the rest of week 10 things went pretty well.  Had to switch my Wednesday open water swim to Friday  because there was too much fog to swim. That means I ended up not taking a full rest day at all last week. I did my long ride on Saturday for a change due to children commitments and had to long run on Sunday. The ride went great (41 achievements in Strava)! 5 hours on my new normal ride. I felt really good until mile 75 which was when I was heading home (all uphill…).

 

Week 9

Week 9

 

Week 10

Week 10

My biggest concern right now is the run… I realized that I haven’t run a marathon since Ironman St. George in 2012 (and I wouldn’t call that running)! I am very happy with the volume of running I am doing in my training. I am just nervous because it has been so long since I have run the distance. Below are my last 5 moths worth of running.

Screen Shot 2014-09-30 at 12.25.23 PM

Run Time and Distance by Month

I am not running as fast as I would like but I am handling the time/distance. I just ordered two new pairs of shoes to get me through to Arizona (I kill shoes very quickly). I just need to trust my training (which I do).

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