I used to look at my monthly training volume but since one of my focuses this training cycle has been to keep it simple I haven’t been looking at the monthly numbers. Just the weekly totals. Anyway, I looked at my September data and I was shocked. Granted, I crashed in August so that had the numbers down for that month, but still WOW! A picture is worth a thousand words… *yes, I know the swimming graph says miles…that number must be yards… or I need to change professions.