I have a plan!

2015 is going to be a big step out of my comfort zone. I am heading back to primarily running so Stuart and I can do some epic running together. I am finding this very difficult because I feel like I got the Ironman figured out and I know I can take more time off. I never thought I would want to go to Kona, but after this year I actually think that after age 45 I have a really decent chance. Until then, I don’t have the time to really train how I feel I should.

So 2015 will be all about the running! I have been struggling how to work it all out but I have a plan to get me through the next 6 months.

Week Race Week Of Mon Tue Wed Thu Fri Sat Sun Miles
1 24-Nov 0 2 2 4 0 12 20
2 1-Dec 8 0 2 4 6 0 14 34
3 8-Dec 8 0 4 4 6 0 16 38
4 15-Dec 10 0 4 6 6 0 18 44
5 22-Dec 10 0 4 6 8 0 20 48
6 29-Dec 10 0 4 8 6 0 10 38
7 5-Jan 8 0 4 8 8 0 22 50
8 12-Jan 10 0 4 10 8 0 22 54
9 19-Jan 10 0 4 10 8 0 24 56
10 26-Jan 10 0 4 10 6 0 10 40
11 Sean O’Brien 50K 2-Feb 8 4 3 2 0 0 31 48
12 9-Feb 0 0 4 10 6 0 10 30
13 16-Feb 10 0 4 10 8 0 22 54
14 23-Feb 10 0 4 10 8 0 24 56
15 2-Mar 10 0 4 10 6 0 10 40
16 9-Mar 8 4 12 8 0 0 31 63
17 16-Mar 0 0 4 12 8 0 24 48
18 23-Mar 10 0 4 12 8 0 26 60
19 30-Mar 10 0 4 10 8 0 16 48
20 6-Apr 10 0 4 6 6 0 10 36
21 Leona Divide 50 M 13-Apr 6 4 3 2 0 0 50 65
22 20-Apr 10 0 4 10 8 0 16 48
23 27-Apr 10 0 4 6 6 0 10 36
R2R2R? 4-May
R2R2R? 11-May

I would love to hear what you think of my plan. I will probably throw in a couple bikes and swims each week just to keep some of that up. I worked to hard for it and I am not ready to let it all go!

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