Speed versus strokes

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I am finally back in the pool after a 3 month break after Ironman Arizona. The break was nice because making time for the pool is always a bit tricky. The problem with taking a break is I knew I would have lost a fair amount of swim fitness.

I swam 8 X 100 at threshold pace the last week.  After my 1000 yard time trial, my threshold pace came back as 1:40 per 100 yards. I know I can swim faster than that, but it will take some time to get faster over 1000 yards. After the 8 X 100 set, there is at least one aspect of my swimming that I am happy to see I have not lost. As a set goes on I tend to get faster. What I also liked to see was that as I got faster, I took less strokes! I would really like to swim 1:05 at Ironman Boulder this summer. This is promising!

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