Week 16 or 18 Ironman Boulder Training – I did how many hours?

This week was a blur. Things were a little off due to the end of my vacation in Big Bear with the family. When I got done with the week I was shocked to see that I had done 15 hours of training. You know you are training for an Ironman when 15 hours doesn’t feel like a big week anymore!

Screen Shot 2015-07-24 at 9.52.27 AMThe swim number is a little off because it includes kayaking with the kids and my bike mileage is low for the time represented because I was on the trainer for 90 minutes but I didn’t have a speed sensor to capture my distance.

Th trip to Big Bear was tough. I got back feeling very tired and that was evidenced by my run on Friday. It was suppose to be a set of interval in zone 4. Problem was I was immediately in zone 4 coming out of my warm up and couldn’t get my HR down between intervals. I felt really awful. I decided to walk home and my HR still wouldn’t come down. 140-150 BPM walking. It was hot and I think I was dehydrated.

FullSizeRender-1I did all I could to recover from the run and hoped it was just an anomaly. I ran Saturday and it didn’t go great, but not as bad as Friday. Consult with coach led to a prescription of feet up and a beer to relax a little. Mission accomplished!


Sunday’s long ride and run was done very cautiously. I was glad that it was hot and humid. There was a very good chance it would be that way on race day so I welcomed the opportunity to train in that weather.

IMG_0079I also got a flat on the bike (stupid goat heads) so I got a chance to test out the flat fix for the tubeless tires I am riding. It seemed to work really well but after riding for 30 minutes the wheel kept going flat. We stopped off at home to fill the tire up with real air but after one more loop I still wasn’t holding tire pressure. Turns out there were still some goat head thorns stuck in the tire. I finished up the ride on my trainer.

IMG_0080.JPGMy brain is all over the place as I get ready for the race. I know I have done the meat of my training. I am just letting it soak in now while trying to stay sharp. I am most nervous about the run on race day. That has just felt a bit off. I need to trust my body and my training. I am a very trusting person so I think I can do that!


  1. Hay is in the barn and you are ready! Trust the process, trust your training, trust your coach and trust yourself! When do you come out here?

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