The week is getting away from me so I better do this before the week is over! I felt much better this week. Not 100% pre-crash feeling but I would say 80% My biggest complaint is my swimming. My shoulder hurts from the crash when I swim and I feel like I have lost a ton of swimming endurance. I am not going to rush this one because I know the swim is not my issue, it is actually my strength.
The ride is really my weakness. The most noteworthy part of my week was getting back on the tri-bike OUTSIDE! Sunday I went out for a 3 hour ride. To make it more interesting I took a totally different route. I am not gonna lie and tell you it was amazing to be back on my bike. I have grown to realize, I don’t really like cycling all that much. The hassle, the money, and the opportunity for great bodily harm has worn out my love of the bike (at the moment). Maybe my feelings will change, but for now I am just not digging it. That being said, I only have 12 more weeks of it and then I can take a nice long break and get back on the trails for running and Ultras. So ride on I must!
As the race gets closer I can see the light at the end of the tunnel. There is still a big part of me that is excited for the race and actually I am most excited to do this for Stuart (my husband). He has bent over backwards all year to help me train for this race and I don’t want to let him down. As much as I want to just walk away and be done right now, that isn’t an option.
This week I am working on adding a little more intensity to my workouts and trying to up the overall effort. Hopefully I can get some of my speed and endurance back soon!
Sorry no video this week :-(
Last week I went to see the Orthopedist to investigate why my hip and shoulder were sore. Luckily nothing was that bad and the doctor thought I just needed a little more rest. I think the mere fact of visiting the doctor is what helped my recovery. On Saturday I did an hour on the bike trainer, which felt better than the hour on Monday. Saturday evening I rode my mountain bike to the store to get a few groceries (and tonic for my gin and tonic). It was the perfect way to ride outside for the first time since the crash. The position on the mountain bike and the huge tires makes for a very safe-feeling ride. Sunday I did 30 minutes on the treadmill followed by 30 min swim. The run was actually ok. The swim hurt quite a bit in my shoulder where I had hit it in the crash. But instead of stopping right away, I kept swimming to see if it would loosen up and get better. It did. It wasn’t great and I swam really slow, but I swam.
So here I am, less than 100 days until race day. I have a feeling it will take me about 3 weeks to get back to where I was pre-crash. But the fact that it is less than 100 days has me a bit more motivated to get this done. I keep saying I am not doing any more triathlons after Arizona. That may not hold true forever, but I am really looking forward to handing up my tribike, and simplifying my training greatly! Stuart is training for a marathon and some trail running. I am so jealous of his training right now. It is simple and uncomplicated. I wish I was doing it with him. 96 days and counting…
So my last post was a little dramatic. I will admit it. I went to see the orthopedist today to talk about the pain in my hip and shoulder. The verdict on the shoulder is tendonitis of the bicep. I was happy it wasn’t my rotator cuff. This one wasn’t that concerning to me because I can swim with no problem (just can’t streamline well or use a kick-board; neither are necessary for race day).
After the bike crash I started having pain in my hip. The pain gets wore when I run or get out of my saddle on the bike. This could be a big problem. The doctor looked at X-rays and tested out the hip. His thought is it is just a bad bruise of the muscle from the bike crash. He said more rest (I am giving it another week). If after the rest it still hurts I can come back for an MRI because maybe there is something going on that didn’t show up on the X-rays (stress fracture or torn muscle).
This gave me some hope. I kind of needed a doctor to tell me to rest and that it is most likely nothing. That is why I put the picture of last year’s winner, Victor Del Corral, in this post. I was actually there when he crossed last year. It was pretty cool. I feel like I will make it to that finish line as well (I wasn’t so sure for the last week). The clock will NOT read 8:02; that is for sure. Heck, it might read over 16 hours like it did in St. George. But I think I will be crossing that finish line on November 16 sometime before midnight. We will find out in just over 15 weeks!
So I crashed at the end of week 1 training. I actually wasn’t that discouraged the day of the crash. Crashing happens when you ride bikes. I knew the crash was just an accident. I didn’t feel it was really my fault. I didn’t work out last week until Sunday. I did 60 min on the bike trainer which went fine; just easy peddling. Then I got on the treadmill to try running. This didn’t go so well. It only too three steps to realize that I can’t run yet. There is pain in my hip that I can’t run through.
So here I am, in my third week of training for Ironman Arizona and I am contemplating quitting. I know that seems extreme. I have been reminded by Stuart that I have a very solid base so a couple of weeks off isn’t going to ruin my training. But I want a good race. I really want a good race and I am worried that if I can’t get moving again soon I am going to show up in Arizona unprepared and just half-ass my way through the day. That is not what I want.
I know it is early to think about quitting but I want to be honest about how I am feeling right now. I have an appointment on Thursday with Sports Medicine/Orthopedics. Originally this was for my shoulder which has had a niggle for months (doesn’t hurt when I swim, only when I extend my arms in streamline). But now I am going to ask about my hip. I rode my bike last night and applied a little effort and my hip is not happy about it today.
I will try to record a video later…
It has been 4 days since I crashed my bike. I was very lucky that the results weren’t worse. I didn’t break anything, my bike has some scratches on the shifters, and my helmet needs to be replaced (happy it did its job). The worst of the damage to me is a very sore hand and shoulder and a moderately sore hip. The biggest problem is the crash has left me in a bit of a funk. I was struggling to find the motivation to get into my Ironman training before the crash. The week of the crash I was finally getting excited to get this training done. Then I crashed. I haven’t been able to do anything this week. I am hoping to get I a small run and bike (on my trainer, I can’t ride outside yet) this weekend. I have a feeling it will be another week until I can get in the pool. I want the road rash to heal a bit more before I start swimming again.
Before the crash I felt good, strong, skinny, and fit. Now I just feel blah. I am sure in another week I will feel better but right now I have the bike crash blues; and I can’t seem to shake them.
Pity party over; thanks for reading!
I wrote a couple of weeks ago about looking for the perfect kit for triathlon. I had some requirements of what I thought would make the perfect kit. You can read what they were here. Several people suggested I look at the Coeur Sports line of clothing. I got a one of their outfits and I am SUPER happy!
Here is why this kit is so great:
- The material is amazing. The pictures on the website don’t do it justice. It is perfect material because it is heavy enough that it doesn’t’ feel too thin but not so tight that it doesn’t breathe. It is the perfect mix of soft and shiny (if that makes sense). Some lycra feels like swim suit material; really shiny, smooth, and slippery. The fabric Coeur uses for the their kit is perfect. It is so thick that even though my top is white you can’t tell the built in shelf bra is black. It feels like very high quality fabric. It is such good fabric that even when I crashed my bike this weekend there isn’t a snag in my shorts. As you can see from the photos I went down on my hip pretty hard.
- The length of the top is perfect. It is long enough to cover the waistband of the short and it doesn’t ride up when you are on the bike. Once I heal from this bike crash I will run in it and let you know how it does there. My brick was cut short on Sunday.
- Pockets in the top are well sized. I can fit my iPhone (even in its big giant case) into the pockets. They are easy to get in and out of when you are on the bike.
- Built in shelf bra is great. I am not well endowed on top so this bra is all I need. If you had more up there you may need extra support but not much. This is a one of the best built in bras out there (and I have worn a few!).
- Length of shorts is perfect. Not too long or too short…just right!
- Leg grippers are good. They are the silicone ones (not my favorite) but they aren’t too tight so you don’t get sausage legs. They do the job perfectly!
- Waistband is excellent. It is wide and not too tight. I have named these the “Anti-Muffin-Top” shorts! I am not super toned around my middle and many shorts give me a muffin-top. These shorts stay up and in place but with NO muffin-top!
- Seamless chamois is incredible. They did it! They figured out how to provide the appropriate amount of padding for you while not having any seams!!! I have a problem with the seams rubbing on the saddle and my body. This chamois design is amazing! I only got to ride for less than an hour on Sunday before I decided to get acquainted with the pavement. As soon as I can I will take these out for a much longer ride. The goal is that this will be my kit for all day in Arizona; I have a feeling it will be!
The cost of the kit is $79.99 for each piece ($160 all in). Not the cheapest, but not the most expensive either. Even though I only got to wear it for an hour I can attest to it’s durability first hand! This kit will last a long time!
*I am wearing a size medium on top and bottom (I am 132 lbs, 5’5″).
Well I sit here ready to write my first week training summary and this was NOT the summary I wanted to write! I was planing to write about how proud I was that I did every work out on my plan. I wanted to tell you about my awesome new kit from Coeur Sports (I will anyway). I wanted to tell you about my crummy run on Saturday where my HR was really high and I couldn’t run slow enough to get it down. Instead I will tell you about my bike crash (After I give you the weekly totals :-)
As you can see I did everything… Except for my cycling which was cut short by some railroad tracks… I really wanted to do everything on my plan this week. I wanted to start the training off right. Oh well. At least I got my obligatory crash out of the way! Training wise, swimming was fine this week; nice Tower 26 swim on Wednesday and two other session that went fine. My long run this week didn’t go so well. It was supposed to be 3 X 15 min at just sub threshold HR. It was really hot and and no matter how slow I ran I couldn’t get y HR low enough. Sunday was supposed to be my long ride… 5 hours. I found a route that was relatively flat but I didn’t have to drive to. I wrote this week about keeping things simple. So I found a route that went from my house and set off Sunday.
I was about 5o minutes into the ride when I came to a rail road crossing. I got off my aero bars so I would have more control as I went over the recessed tracks. I tried to make sure I took them at as close to 90 degrees as I could but with the way the road went and the tracks crossed it wasn’t possible to hit them at exactly 90 degrees. When I crossed it felt like my bike tire was pushed to the left and I went down hard on my right. I was going 19.3 miles when I crashed (see Garmin Data here)Luckily two VERY nice motorists stopped immediately. They got me off the road and helped me sort myself out. My finger and shoulder looked the worse but I could tell I hit my hip pretty good. I called Stuart and he came to pick me up. The good Samaritans were awesome! The man with a tuck offered to drive me home but I told him I was ok. The two ladies with kids waited with me until Stuart arrived. We loaded up my bike, went home to change my clothes and get my purse, them went to Urgent Care. X-Rays of my finger and a few band-aids and I was out of there (with some pain meds). Nothing was broken so there wasn’t much to do about it. Amazingly my new kit from Coeur Sports handled the crash like a champ. As you can see from the pictures below I landed on my hip hard. There is not a snag on my kit!! Not one! The material is amazing! Expect a better write up about the new kit very soon. I am really happy with it!
I actually have a funny feeling of relief. Crashing is part of riding a bike. I wasn’t riding carelessly but I just hit the tracks wrong. I kind of feel like I have gotten this part of bad luck out of the way so it will be smooth sailing from here on out… For this week I will take it easy. I expect to feel worse over the next two days. My hip and shoulder are definitely out of whack so we will see how that plays out.
The tracks that got me!
It wasn’t broken but it looks pretty bad!
Worst of the road rash
This hurts pretty bad. But not a snag on my Coeur Sports kit!
My helmet did its job!