FOMO – it is real

FOMO – Fear Of Missing Out. I would be lying if I said I had never signed up for a race because of this. I am trying to figure out my schedule for 2018 (yep, already working on that) and I am being very cautious to pick races that work for ME and MY situation; not because it is a “cool” race or I know a lot of people racing it. It looks like I will return to a familiar race in 2018 most likely, IM Arizona for a 3rd time. I know the race, I like the race, it is a very affordable option for us, and it gives me extra time to get back  to where I was before this calf injury.

I haven’t had much to say recently since I am still trying to get back to running. I did start back up with my coach, Jen, this month so that is great. We took a break while I was doing all the PT and couldn’t really stick to a plan. I am so happy to be turning my boxes green in Training Peaks again! Also, I ran yesterday! While it was only 1 mile of running over alternating 0.1 mile run/walk intervals I am over the moon! The real test is if I am progressing through the back to running plan over the next three weeks. I am not counting any chickens just yet!

Otherwise I did take a fun trip to Utah to support Stuart at the Crusher in the Tushar bike race. I managed to get a fun bike ride in up Snow Canyon and a nice swim in Sand Hollow Reservoir. (St. George in 2018…maybe) Only bummer was the AWFUL case of Swimmer’s Itch. Below are some pictures from our trip.

Switching it up in the pool

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New suit is the Island Vibe Bikini from Coeur Sports. LOVE IT!!

The only place I can do any reasonable working out is the pool right now. Hopefully I will start running again in about 2 more weeks. The bike is a bit boring for me because outside is a bit too hard on my calf and I am not doing anything structured on the trainer. July I start back with my coach to at least make some boxes green in Training Peaks! so for now, I have been adding some intensity back into my swim workouts and I wanted to share the easy swim sets I use!

First one is Negative Split. This is where you swim the second half of an interval faster that the first. Great way to add in some speed! The set below was a negative split pyramid, 100 200 300 400 300 200 100. See the Garmin Data here.

NegSplit

The next technique I got from my friend MUN, EBEH. That stands for Easy Build Easy Hard. That pretty much explains how you swim the interval. Cool thing with this is you can apply it to a variety of distances. The workout below was a pyramid (I love pyramids) of 100 200 300 00 300 200 100. You can see the Garmin data here.

EBEH

Then today I did my other trick to work in some intensity, descending. Swimming each interval faster that the one before. Today I wanted more yards so I  actually didn’t use my ever faithful pyramid. I used a ladder instead. The workout was 3 X 400, 3 X 300, 3 X 200, 3 X 100, descending by three. You can see the Garmin data here.

Descending

These are great tricks to use in the pool to challenge yourself a bit! Just keep swimming!

Pity Party Over

Just a quick update.

  1. I am not running yet but I hope to be by July.
  2. I am pedaling on my bike but using platform pedals and only on the trainer.
  3. I have put on 6 pounds during this break in training, clean eating resumes today.
  4. Time to get to work and get 45-60 minutes of cardio in every day.
  5. My crochet is getting pretty decent, look for an Etsy store for the holidays.

Planning

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Well, I have had to drop out of pretty much every race I signed up for this year. Boo! This calf injury has been harder to recover from than I thought. I am just about to finish up my 4th week in a walking boot and I am really hoping that that will do the trick and I can get back to running (injury free).

In the mean time I have set two goals to look forward to.

  1. Dwight Crum Pier to Pier 2 mile swim. Yes, I have done this swim twice but I always take the easier route and wear a wetsuit. So this year I will train for the non-wetsuit swim. AHHH!!!! I am terrified to swim that long without a wetsuit and my biggest fear is getting too cold before I can finish. Well, the only way around this is practice practice practice!
  2. Boston Qualify! I have two races lined up. First I have the Santa Clarita Marathon in November. One of my all time favorite races because it is where I started running. But just in case in am not quite ready for a BQ effort then I have a December marathon lined up… CIM in Sacramento! I have never run this race and I am super excited for it!

Fingers crossed!

Pivoting in my boot

Ok, I finally saw the doctor today. Here is my current status.

Me for the next 3-4 weeks. At least my @coeursports team shorts are awesome!! #heartandcourage

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Ultrasound was used to confirm there is a tear in my gastrocnemius muscle so  I am wearing the boot and will do physical therapy to fix the muscle. For now I may only cross train WITHOUT USING MY CALF. That pretty much leaves me with swimming with a pull buoy or extreme crocheting. I am up for the challenge!

I got some cheer-leading from Sonja Wieck that my shift in goals is called “The art of the pivot”

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Ironman Wisconsin is off the table (filed my insurance to hopefully get my money back) and now IM Santa Rosa 70.3 is off as well. 2017 is the year of DNS.

So what am I pivoting to you may ask… I am hoping to be up and running reasonably well by the end of the summer so I can qualify in the fall/winter for Boston in 2019. Then Stuart and I will be trying to do Boston to Big Sur in 2019!!! How cool is that!?!

I will also be going for the full IM Santa Rosa in 2018 in hopes of gaining a slot to Kona.

This is just a hiccup. I will come back!

 

I admit it… I am jealous!

Being part of a team is totally awesome. Not only am I supported by the maker of the best kit for endurance sports but there are so many wonderful women that I get to call my teammates!

There is one consequence of being on a team with some amazing athletes. It is hard not to be a bit jealous of other’s success. Watching your teammates crush their races is super inspiring but it makes me a bit jealous. I am sure this is worse right now because I am not sure when I will be racing again do to this silly calf!

So instead of stewing over my jealousy I am calling it out! Stating that I feel that way so I can move on and get past it! It is time to cheer for those reaching their goals and draw on that for inspiration!

Well done to those who got their Kona spots and re-qualifed for Boston. I am so excited for you and lucky to have you in my world! One day I will join you at those races! I believe!

2017 Boston Marathon Report

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Obviously, I really wish this would have been a race report. But thanks to an uncooperative calf, this is just a bunch of fun pics from my trip and an update on my plans for the year.

The trip to Boston was tough and a lot of tears were shed but I am so glad we went. Stuart and I always have the best time on vacation and this was no exception. I am not going to bore you with the details. Instead, I will post up a bunch of pics so you can see what we did.

While we were there, we talked about the plan for the rest of the year. Since I am still struggling to run I am now planning on making a big shift in my goals and races.

Ironman Wisconsin is out. I do not think I am capable of having the race I was planning on due to the calf injury. It is a LOT of money to make the trip out there and to have a good race we need to go twice. I just can’t justify the expense. I did get the insurance on the race so I am hoping that I will be able to use it since I am injured. Otherwise we will walk away from the registration fee.

So what about the rest of the year? Here is what I am thinking…

  • IM Santa Rosa 70.3 in May – Gonna go but most likely will pull out after the bike. This is a great opportunity to test my bike fitness and see just how hard I can go. Plus, I am not planning on going to do the full in May 2018 so this will serves as race recon for 2018.
  • Santa Clarita Marathon in November – I plan on trying to re-qualify for Boston so I can go in 2019. The best part is Stuart may be trying to qualify for 2019 so we can run it together! If I can’t do it at this race, there will be a few more opportunities in January-March. Once I am healthy I know I can do this.
  • Ironman Santa Rosa May 2018 – Gonna try for Kona.

There may be some more races sprinkled in but it looks like 2017 is going to be a bit of a bust for me.

I am not giving up on my dream of qualifying for Kona. I am just being realistic and not trying to force it. I will get there!

It isn’t always rainbows and unicorns

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I am usually very good about having a positive outlook on things. I am always the glass is half full, not empty, kind of person. Well not at the moment. Yes, I know there are way worse things that could be happening in my life and I really do have a lot of good things going on. But to be blunt, I am really pissed I won’t be running Boston. I worked really hard for it…TWICE! And once again I will not be running. I think it is hitting me the hardest right now because I am honestly not sure how my calf injury is recovering. I have not run for over 3 weeks because I am hoping rest is the cure. I could be doing all kinds of PT treatments but honestly I can’t afford it and I am tired of the pressure from more people to get better. But I can still “feel” something is wrong in my calf. I feel like this year is going to end up being a bust and Wisconsin isn’t going to go well.

I gave myself the goal of qualifying for Kona by 45 but I am starting to doubt I can make that happen.

Pitty-party over.

Team Coeur Weekend

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Showing our heart and sass

One of the cool things about being an Ambassador for Coeur Sports is the group of like-minded women it connects you with. A couple of us were able to meet up in Solvang California for a bit of training and hanging out. It was EXACTLY what my soul needed! I have been really bummed about having to stop training the Boston Marathon. So a weekend with ladies that love what I love and are so full of heart and courage filled me up with all the happy!

Courtney, Christine, Michelle, Lilias and I had an awesome time riding bikes, hanging out, eating food, and finding sprinkles where ever we could. Below a re some pictures of the weekend. I know we need to all do this again. It was the highlight of my month for sure (and the best way to spend my Birthday!).

 

Well Double Crap!

I did everything I was supposed to. I did my exercises. I rested. I iced. I did all of it. Monday I finally went for my first run to test out the calf. ZERO pain!!! It was amazing. I was about to write a post about how I had 6 weeks to get ready for Boston. I truly felt I could get in enough miles/time to at least enjoy the day an have fun in Boston.

But I wanted to get one more good run under my belt before I declared I was healed. I went out for 4 easy miles again on Wednesday but after 2 miles I felt my calf “pop” and knew that running Boston was not for me this year. Then walking down the stairs last night it popped again. Ugh…

Yes, I am really upset. Yes, I have had Boston dreams since 2011 when I first qualified. But this isn’t the end of the world and I keep reminding myself that the big goal is Ironman Wisconsin in September and there is plenty of time for that! For now I will heal up and come back stronger and faster!

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It will take heart and courage but lucky for me I am pretty well endowed in that department!

Side note: We are still going to Boston to cheer our hearts out! When life gives you lemons…